3.

Bendyhtlegforward.

Stepoverthemalebody.

B.DoubleYoga

Liftyourheadback.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

12.

Halfsquat.

Righthandontheground.

Belegbadraiseit.

maintainbance

Holdyourlefttoeswithyourlefthand.

Theheroiherhandsontheground

Bendyhtlegbadraiseit.

Themaleprotagonistliesft.

Triahlegs.

1.

Extendyhthandstraightforward.

Triahlegs.

Liftyourheadstraightup.

Raiseyourlefthandstraightaboveyourhead.

Belegbadraiseit.

Therightlegisupright.

11.

Putyourpalmstogether.

Shoulderwidth.

Theheroioht.

2.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Straightelegback.

faceup.

Grasptherighttoeswiththerighthand.

Extendyourlefthandstraightforward.

Mistress.

maintainbance

Lefthandontheground.

Holdyourlefttoeswithyourlefthand.

Leftlegupright.

Kneeliweenthedy''''slegs.

Extendyhthandstraightforward.

Theheroineisfagleft.

Theheroi.

0.

ge

Mistress.

Raiseyhthandstraightaboveyourhead.

maintainbance

Therightlegisupright.

ge

Getdownonyourknees..