Leftlegupright.

Extendyourlefthandstraightforward.

Theheroiherhandsontheground

Mistress.

Stepoverthemalebody.

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Themaleprotagonistliesft.

faceup.

Kneeliweenthedy''''slegs.

Therightlegisupright.

Raiseyourlefthandstraightaboveyourhead.

Getdownonyourknees..

Liftyourheadback.

Theheroioht.

B.DoubleYoga

Holdyourlefttoeswithyourlefthand.

Shoulderwidth.

Theheroineisfagleft.

Therightlegisupright.

maintainbance

11.

Extendyhthandstraightforward.

Grasptherighttoeswiththerighthand.

Belegbadraiseit.

Halfsquat.

Holdyourlefttoeswithyourlefthand.

Triahlegs.

1.

Straightelegback.

2.

maintainbance

maintainbance

Mistress.

Belegbadraiseit.

Liftyourheadstraightup.

Putyourpalmstogether.

Extendyhthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroi.

Bendyhtlegbadraiseit.

12.

Lefthandontheground.

0.

Triahlegs.

Righthandontheground.

3.

Bendyhtlegforward.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Raiseyhthandstraightaboveyourhead.

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