Themanissittingonthebed.

malelead.

Forthemalelead.

Raiseysahemontheshouldersofthemalelead.

Pushyourarmsbathebed.

Theheroi.

WorksArms,BadCore

LoveLovePoses:

Theheroi.

7.

eepyourarmsstraightontheground.

LoveLovePoses:

9.

Raisetherightlegahemalelead''''sleftshoulder.

fitness:

Pcetherightlegonthedy''''sleftshoulder.

8.

Liftysoveryourhead.

fitness:

Putyourarmsbatheground.Squatwithys.

LoveLovePoses:

Kneelonbothsidesoftheheroihlegsapart.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Themaleprotagonistsquatted.

10.FatBurniLossPosture:

Holdtheraisedsoleswithbothhands.

formanMshape.

Raiseyourkneesbelowyourchest.

Exerciseyourshoulders.Triceps.

6.

Theheroi.

LoveLovePoses:

Thefemaleprotagonistfacesthemaleprotagonist.

Putyourarmsbatheground.Straightenys.

Supportthewoman''''sbuttockswithherhands.

Theterofgravityshiftsback.

Themaleprotagonistputhishandsbatheground.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Doubleback-upbed.