Righthandontheground.

Halfsquat.

Raiseyourlefthandstraightaboveyourhead.

Straightelegback.

Bendyhtlegbadraiseit.

Belegbadraiseit.

Triahlegs.

Extendyhthandstraightforward.

B.DoubleYoga

ge

3.

Belegbadraiseit.

2.

Extendyhthandstraightforward.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

Theheroi.

Lefthandontheground.

maintainbance

Holdyourlefttoeswithyourlefthand.

Kneeliweenthedy''''slegs.

Liftyourheadstraightup.

Therightlegisupright.

1.

maintainbance

Theheroineisfagleft.

Mistress.

Extendyourlefthandstraightforward.

Stepoverthemalebody.

Theheroiherhandsontheground

11.

maintainbance

Themaleprotagonistliesft.

Therightlegisupright.

Shoulderwidth.

0.

Raiseyhthandstraightaboveyourhead.

Bendyhtlegforward.

ge

Mistress.

Grasptherighttoeswiththerighthand.

faceup.

12.

Putyourpalmstogether.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Leftlegupright.

Liftyourheadback.

Getdownonyourknees..

Theheroioht.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.