Themaleprotagonistliesft.

Extendyhthandstraightforward.

Therightlegisupright.

Mistress.

Raiseyhthandstraightaboveyourhead.

Grasptherighttoeswiththerighthand.

Holdyourlefttoeswithyourlefthand.

Stepoverthemalebody.

Triahlegs.

Therightlegisupright.

Bendyhtlegbadraiseit.

B.DoubleYoga

Belegbadraiseit.

Raiseyourlefthandstraightaboveyourhead.

Theheroioht.

ge

Kneeliweenthedy''''slegs.

Getdownonyourknees..

Extendyhthandstraightforward.

Theheroi.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Putyourpalmstogether.

12.

Mistress.

Righthandontheground.

Lefthandontheground.

Liftyourheadstraightup.

Theheroiherhandsontheground

Bendyhtlegforward.

11.

Theheroineisfagleft.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Halfsquat.

faceup.

2.

Holdyourlefttoeswithyourlefthand.

1.

maintainbance

Belegbadraiseit.

3.

ge

maintainbance

Liftyourheadback.

Extendyourlefthandstraightforward.

maintainbance

Straightelegback.

Leftlegupright.

Shoulderwidth.

Triahlegs.