1.

2.

Triahlegs.

Kneeliweenthedy''''slegs.

12.

Raiseyourlefthandstraightaboveyourhead.

Extendyourlefthandstraightforward.

Holdyourlefttoeswithyourlefthand.

maintainbance

Halfsquat.

B.DoubleYoga

Therightlegisupright.

Shoulderwidth.

Lefthandontheground.

Holdyourlefttoeswithyourlefthand.

maintainbance

Bendyhtlegforward.

Theheroiherhandsontheground

Belegbadraiseit.

Straightelegback.

Extendyhthandstraightforward.

ge

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Mistress.

Belegbadraiseit.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Liftyourheadstraightup.

Raiseyhthandstraightaboveyourhead.

faceup.

maintainbance

Liftyourheadback.

Therightlegisupright.

3.

Putyourpalmstogether.

Righthandontheground.

Themaleprotagonistliesft.

11.

Extendyhthandstraightforward.

Grasptherighttoeswiththerighthand.

Bendyhtlegbadraiseit.

Theheroioht.

ge

Theheroi.

Stepoverthemalebody.

Leftlegupright.

Theheroineisfagleft.

Mistress.

Getdownonyourknees..

Triahlegs.