11.

maintainbance

Triahlegs.

Leftlegupright.

Stepoverthemalebody.

Theheroi.

Raiseyourlefthandstraightaboveyourhead.

Liftyourheadback.

Lefthandontheground.

Straightelegback.

Mistress.

3.

Putyourpalmstogether.

12.

Belegbadraiseit.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Theheroiherhandsontheground

maintainbance

Therightlegisupright.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Theheroineisfagleft.

Belegbadraiseit.

ge

Shoulderwidth.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroioht.

Kneeliweenthedy''''slegs.

1.

Raiseyhthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

B.DoubleYoga

2.

Mistress.

Therightlegisupright.

Bendyhtlegforward.

Bendyhtlegbadraiseit.

Righthandontheground.

Liftyourheadstraightup.

ge

maintainbance

Triahlegs.

faceup.

Grasptherighttoeswiththerighthand.

Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

Halfsquat.

Themaleprotagonistliesft.

Getdownonyourknees..