Halfsquat.

Raiseyourlefthandstraightaboveyourhead.

maintainbance

Liftyourheadstraightup.

12.

1.

Shoulderwidth.

ge

Themaleprotagonistliesft.

Putyourpalmstogether.

maintainbance

Therightlegisupright.

maintainbance

Bendyhtlegbadraiseit.

Belegbadraiseit.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Triahlegs.

B.DoubleYoga

Holdyourlefttoeswithyourlefthand.

Mistress.

Therightlegisupright.

Theheroi.

Extendyhthandstraightforward.

Raiseyhthandstraightaboveyourhead.

Lefthandontheground.

Holdyourlefttoeswithyourlefthand.

Righthandontheground.

Theheroiherhandsontheground

Bendyhtlegforward.

faceup.

Stepoverthemalebody.

Liftyourheadback.

Mistress.

Getdownonyourknees..

Leftlegupright.

Theheroioht.

3.

Theheroineisfagleft.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Straightelegback.

11.

Grasptherighttoeswiththerighthand.

ge

Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

2.

Belegbadraiseit.

Kneeliweenthedy''''''''''''''''slegs.

Triahlegs.